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RECREATIONAL GYMNASTICS

Recreational gymnastics is a fun and engaging activity that promotes physical fitness, coordination, and flexibility. It offers participants of all ages the to learn and practice gymnastic skills in a safe and supportive environment. Whether for enjoyment, exercise, or skill development, recreational gymnastics encourages teamwork, discipline, and-confidence. This inclusive sport is perfect for those looking to explore their athletic abilities while having a great.

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Recreational gymnastics is a fun, low-pressure class for children who want to learn and enjoy gymnastics skills without the commitment of competition. Classes focus on tumbling, balance, strength, and flexibility while building confidence, friendships, and a love of movement.

What does training look like?

Recreational gymnasts train once or twice per week in a relaxed, supportive environment.

Training focuses on:

  • Basic skills on vault, bars, beam, and floor

  • Safe landings, rolls, handstands, cartwheels, and simple strength work

  • Following circuits and stations with clear coach guidance

  • Having fun, building confidence, and making friends

Classes are designed so children of different experience levels can feel included and successful.

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Expectations for gymnasts and families

We expect Recreational gymnasts to:

  • Attend regularly and arrive ready for class

  • Listen to coaches and follow safety rules

  • Try their best and have a go at new skills

  • Treat other gymnasts and coaches with kindness and respect

We expect families to:

  • Help children arrive on time and in suitable clothing

  • Let us know about absences or changes

  • Support a positive attitude to learning, effort, and safety

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Recreational Level 1

What it looks like

  • 60‑minute class

  • Focus on fun, confidence, and very basic skills on vault, bars, beam, and floor

  • Lots of stations and simple circuits, big focus on safe landings, shapes, and listening skills

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Who it’s for

  • Typically ages 5–9

  • New to gymnastics or with very limited experience

  • Kids who just need a gentle, fun intro to the gym environment

Recreational Level 2

What it looks like

  • 90‑minute class

  • More time for skill development, strength, and flexibility

  • Still recreational and fun, but expectations are a bit higher for focus and following corrections

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Who it’s for

  • Typically ages 7–11

  • Kids who have some basic skills and confidence (often coming from Stage 1 or similar)

  • Those ready for a bit more structure and challenge, but not yet in Development

Recreational Level 3

What it looks like

  • 90‑minute class

  • More advanced skills and combinations on all apparatus, with stronger emphasis on technique

  • Still non‑competitive, but more “serious rec” in terms of effort and focus

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Who it’s for

  • Typically ages 7–14

  • Confident rec gymnasts who have already built good basics

  • Kids who want to keep progressing skills without moving into Dev or Comp

Recreational Gym Fun

What it looks like

  • Recreational class with a focus on fun, fitness, and skill progression at the gymnast’s own pace

  • Mix of basic and intermediate skills, conditioning, and games or challenges

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Who it’s for

  • Ages 12+

  • Older beginners, teens who don’t want the pressure of competition, or ex‑gymnasts returning

  • Great for kids who want to stay active, social, and build skills without committing to squads

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How to join Recreational gymnastics

New gymnasts usually start in our Recreational classes.

To join:

  1. Check our current timetable for ages and times.

  2. Contact us to book a place or trial in an appropriate class.

  3. Once enrolled, your child will be placed with a group that suits their age and experience.

Coaches will let you know if they feel your child is ready in future for Development or other programs.

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